Raw Food Breakfast Recipes

Here are some of my favorite recipes.

Wild Rice Breakfast

1/2 cup of wild rice (sprouted)
1/4 cup of apples, chopped
1 Tablespoon of sprouted almonds
1 Tablespoon of raisins (unsulfured)* 
1/4 cup of almond milk 
1 Tablespoon of agave
Dash of vanilla
Dash of cinnamon

Place all items but agave and milk in a bowl and mix thoroughly. Pour agave and almond milk over mixture and serve.

*Unsulfured means to process without sulfur which causes allergic reactions.

Live Cereal

1 cup of sprouted almonds
1/2 cup of sprouted sunflower seeds
1/4 cup of raisins (unsulfured)
1/4 cup of goji berries
1/4 cup of shredded coconut
Agave to taste
1 cup of vanilla almond milk

Place all items but agave and milk in a bowl and mix thoroughly. Pour agave and almond milk over mixture and serve.

Chocolate Buckwheat Cereal

2 cups of buckwheat groats*, soaked for at least an hour and dried
2 Tablespoons of sprouted almonds, chopped Agave to taste
1 Tablespoon of raw cacoa* powder 1/4 teaspoon of cinnamon
1 teaspoon of vanilla

Place all items in a food processor and pulse until the consistency of a liquid like oatmeal. Do not overly puree. Spread mixture on a *teflex sheet and dehydrate at 115 degrees for 4-8 hours. Flip to dry the other side for another 4-8 hours. When completely dry, break into pieces and store in glass airtight container or keep in the refrigerator.
Place 1 cup of the dried mixture into a bowl. Pour vanilla almond milk over mixture and serve.

*Teflex Sheet is a thin flexible sheet that you put on top of a dehydrator screen to ensure that drippy things do not end up falling through the screen.

*Buckwheat Groats are whole, raw or white buckwheat kernels, and is one of the quickest sprouts there is.

*Cacao is a wide branched evergreen and is the source of cocoa, chocolate and cocoa butter. Cacao has a nutty, chocolaty taste and can be purchased as a nut or powder at your local health food store or online.

Breakfast Bars

1 cup of dates (pitted)
1 cup of sprouted almonds, chopped
1 cup of sprouted cashews, chopped
1 cup of buckwheat groats, soaked for at least an hour and dried

Place dates in the food processor and blend until smooth. Place nuts and groats in a large bowl and mix thoroughly with your hands. Add the smooth date mixture to the nuts and groats and knead to a dough roll. Divide the dough into 8 portions. Each portion should be about 1/2 cup. Create a bar shape with each portion and place in the refrigerator for at least an hour to set.

Fruit Salad

3/4 cup of bananas, chopped
3/4 cup of apple, chopped
3/4 cup of strawberry, chopped
3/4 cup of blueberry, chopped
3/4 cup of sprouted almonds, chopped 1/4 cup of shredded coconut
2 Tablespoons of agave

Mix all items in a large bowl and serve.

Granola Cereal with Chocolate Milk

1 cup of sprouted walnuts, finely chopped
1 cup of sprouted hemp seeds, finely chopped
1 cup of sprouted buckwheat seeds (they will take about 2-3 days to sprout and dry)
1 cup of sprouted sunflower seeds, finely chopped 1 cup of shredded coconuts
1 cup of dried cranberries
1 cup of raisins
1 cup of chocolate almond milk page 
Place all items but the chocolate milk in a large bowl and mix thoroughly with your hands. Store the mixture in a tightly, enclosed glass jar for longevity. Put 1 cup of the mixture in a small bowl and add chocolate almond milk. 

Hope you  enjoy!